inmsweantitrust's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

302.8 lb Lost so far: 19.8 lb. Still to go: 102.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

1043 kcal

Fat: 51.34g | Prot: 39.87g | Carb: 102.84g. Breakfast: Coke Zero (Can). Lunch: Diet Mountain Dew - Bottle, Chili Cheese Fritos. Dinner: Diet Coke, Fried Calamari, Tomato & Spinach Pizza, Side Salad, Club Panini. more...

3346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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inmsweantitrust's Journal, 13 June 2012

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