Weigh In record (no journal entry) for 24 April 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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796 kcal
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Fat: 18.12g | Prot: 47.73g | Carb: 110.83g.
Breakfast: Thin & Crispy Turkey Bacon, Wheat Bagel, Egg. Lunch: Rice Cakes - Butter Popped Corn, Nonfat Light Mixed Berry Yogurt, Whole Grain 7 Grain Bread, Turkey Breast Meat. more...
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losing 7.0 lb a week
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njtimurphy's weight history
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