Weigh In record (no journal entry) for 02 March 2018
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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614 kcal
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Fat: 35.82g | Prot: 51.71g | Carb: 23.31g.
Breakfast: Dardanel Ton Klasik, Mis Süzme Peynir, Yavru Havuç, Pınar Aç Bitir Hindi Salam, Dardanel Ton Klasik, Mis Süzme Peynir, Yavru Havuç, Pınar Aç Bitir Hindi Salam. Lunch: Kıymalı Yumurta. Dinner: Dardanel Ton Klasik, Mis Tam Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 5.4 lb a week
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