Nachum's Journal, 13 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 31.63g | Prot: 87.61g | Carb: 242.99g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Crumbed Hake Portions. Dinner: White Rice, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...

1694 kcal

Activities & Exercise: Pilates - 1 minute, Exercise machine (fast) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...