Weigh In record (no journal entry) for 02 March 2018
|
270.3 lb
Lost so far: 4.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
2213 kcal
|
Fat: 77.84g | Prot: 149.22g | Carb: 222.95g.
Breakfast: Schwartau Erdbeermarmelade Extra, Lindenhof Gouda, Rolffes Schweinebraten, Deli Reform Das Original, Penny Markt Sonntagsbrötchen, Bäcker Görtz Schusterjunge. Lunch: Iglo Rahm-Spinat, Salzkartoffeln, Homann Kräuter Fischfilet Mediterran, Mertinger Milchhof Skyr Erdbeer. Dinner: Schmälzle Kasselerbraten, Lindenhof Gouda, Vollkornbrot. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|