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Endlich die 4 vor dem Komma 💪🏻
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142.0 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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975 kcal
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Fat: 28.94g | Prot: 31.08g | Carb: 143.71g.
Breakfast: Gutfried Veggie Mortadella, Simply V Veganer Streichgenuss Kräuter, Herta Finesse Putenbrust Gepökelt & Gegart, Edeka Weltmeister Brötchen Glutenfrei. Lunch: Elbtal Karotten, Frigodan Svendborg Gemüsekorb, Golden Crown Brechbohnen, Frosta Gemüse Pfanne Curry Kokos. Snacks/Other: Birnen, Pflaumen, Äpfel, Alpro Sojajoghurt - Heidelbeere, Zuckermelone. more...
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losing 2.3 lb a week
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