Jasnac's Journal, 13 June 2012

PA TRIP

139.8 lb Lost so far: 10.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 98.38g | Prot: 141.56g | Carb: 141.93g.   Breakfast: Old Fashion Oatmeal, Milk (Nonfat) , Coffee, Walnuts. Lunch: salad, Jell-O Sugar-Free Gelatin, aged cheddar, reduced fat, Creamy Caesar Dressing, chicken w/ almonds 1 serving is 5.3. oz. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Haddock. Snacks/Other: Celery , Light Creamy Swiss Cheese, Whole Almonds (Member's Mark), Fudgesicle Pops (No Sugar Added) , Spirulina , Pomegranate Juice, Activia Light Yogurt, spinach smoothie. more...

2370 kcal

Activities & Exercise: Housework - 10 minutes, E-G - 20 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...