Gregwt's Journal, 13 June 2012

184.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 47.50g | Prot: 27.00g | Carb: 170.00g.   Breakfast: Zucchini Bread. Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Snacks/Other: Baked! Barbecue Potato Crisps (Package). more...

3081 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...