Weigh In record (no journal entry) for 02 March 2018
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1229 kcal
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Fat: 53.52g | Prot: 104.44g | Carb: 81.32g.
Breakfast: Варенье, Творог 9%. Lunch: Сыр Российский, Перловка Отварная, Уха из Семги, Щелковохлеб Хлеб "Пряженик" Ржаной с Цельным Зерном. Dinner: Запеченная или Жареная Треска. Snacks/Other: Чизкейк. more...
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losing 6.2 lb a week
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