Weigh In record (no journal entry) for 13 June 2012
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223.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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3011 kcal
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Fat: 122.12g | Prot: 118.24g | Carb: 352.73g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Creamy Peanut Butter, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, 100% Whole Grain Sliced Bread, V8 Diet Splash Tropical Blend. Lunch: Cauliflower, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Green String Beans, Beef Stroganoff, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk, Baby Carrots. Snacks/Other: Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Lindor Dark Chocolate Truffles, Peanut Butter Pretzel Sandwich Lunch Pack, Red Delicious Apples, Lightly Salted Peanuts, Pistachios, Bananas, Strawberries. more...
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losing 7.0 lb a week
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