Weigh In record (no journal entry) for 13 June 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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998 kcal
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Fat: 31.19g | Prot: 80.21g | Carb: 107.13g.
Breakfast: Bolo de Limão, Queijo Fresco, Pão de Centeio Light, Leite Desnatado. Lunch: Tomates, Arroz Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peito de Frango Temperado. Dinner: Carambola, Sorvete De Tangerina, Bife de Maminha, Creme De Aspargos, Salada Verde Mista, Cenouras. more...
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2915 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 0.7 lb a week
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