Going slowly but sticking to my goal of no bread, potatoes, pasta and rice. mainly eat fresh veg, meat, a little dairy, fruit. No more heartburn or runny tummy. Since beginning January have added some exercise 3x p/week and I am already stronger and more flexible. Want to make this an entire lifestyle change. 🙏🙏🙏
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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