Weigh In record (no journal entry) for 02 March 2018
|
145.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
457 kcal
|
Fat: 21.91g | Prot: 12.50g | Carb: 57.22g.
Lunch: 橄欖油, 優格, 核桃, 冷凍藍莓（無糖）. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|