Weigh In record (no journal entry) for 02 March 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1928 kcal
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Fat: 49.70g | Prot: 82.24g | Carb: 170.01g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Hamburger on Bun. Dinner: Chicken Curry. Snacks/Other: Bananas, Jams and Preserves, Albany Brown Bread, Cheddar Cheese, Plums, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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