Weigh In record (no journal entry) for 02 March 2018
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2099 kcal
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Fat: 73.07g | Prot: 99.80g | Carb: 266.46g.
Breakfast: Tahin Pekmez, İçim Light Süt, Domatesler, Muz, Yeşil Biber, Haşlanmış Yumurta. Lunch: Çiğ Köfte, Karışık Yeşil Salata, Sütaş Ayran, Dürüm Döner. Dinner: Kıymalı Patlıcan Yemeği, Mercimek Çorbası, Ispanaklı Börek. Snacks/Other: Elma Suyu. more...
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gaining 7.7 lb a week
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