Weigh In record (no journal entry) for 24 April 2010
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2324 kcal
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Fat: 67.35g | Prot: 53.07g | Carb: 334.91g.
Lunch: Guacamole, Salsa, Ground Pork, Tortilla, Black Beans, Mexican Rice, Tortilla Corn Chips. Dinner: Refried Beans (Canned), Chimichanga with Beef, Cheese, Lettuce and Tomato. Snacks/Other: Cheerios, Budweiser Light Beer, Diet Pepsi, Light Fat Free Strawberry Orange Sunrise Yogurt. more...
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3212 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 0.3 lb a week
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mkatz's weight history
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