Weigh In record (no journal entry) for 12 June 2012
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1204 kcal
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Fat: 52.33g | Prot: 53.96g | Carb: 130.74g.
Breakfast: Maple Syrup, Blueberry Pancakes, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder. Dinner: Ice Pop (Sweetened with Low Calorie Sweetener), Sliced Ham (Regular, Approx. 11% Fat), Chicken and Orange Salad. Snacks/Other: Chunky Salsa, Blue Corn Tortilla Chips, Baked Lentil Chips. more...
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1895 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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