Kenmiddlebrooks's Journal, 13 June 2012

140.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 61.53g | Prot: 186.92g | Carb: 140.50g.   Breakfast: Chocolate Deluxe High Protein Bar, Nonfat Vanilla Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Greek Olives, Greek Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Potato, Light House Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast, Peanut Butter, Olive Oil. Snacks/Other: Chocolate Deluxe High Protein Bar, 2% Lowfat Small Curd Cottage Cheese, Pork Loin (Tenderloin), Chocolate Peanut Butter Bar, Nonfat Vanilla Greek Yogurt. more...

2217 kcal

Activities & Exercise: Treadmill - 34 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...