Weigh In record (no journal entry) for 02 March 2018
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166.4 lb
Lost so far: 6.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1298 kcal
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Fat: 50.82g | Prot: 69.02g | Carb: 142.35g.
Breakfast: Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken . Lunch: Iglo Fischstäbchen, Iglo Rahm-Spinat. Snacks/Other: Ritter Sport Marzipan, Espresso. more...
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losing 7.7 lb a week
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