Weigh In record (no journal entry) for 13 June 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2295 kcal
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Fat: 110.13g | Prot: 123.54g | Carb: 233.05g.
Breakfast: Banana, 2% Fat Milk, Peanut Butter, 100% Premium Vanilla Whey Protein. Lunch: Huevos Rancheros - Fried Eggs Breakfast Platter. Dinner: Homestyle Chili. Snacks/Other: Ice Cream, Budweiser Select 55 Premium Light Beer, Hershey's 1% Low Fat Chocolate Milk, Smokehouse Almonds. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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