Weigh In record (no journal entry) for 02 March 2018
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174.8 lb
Lost so far: 11.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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892 kcal
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Fat: 23.46g | Prot: 117.77g | Carb: 49.98g.
Breakfast: 芭樂, 黑咖啡. Lunch: 雞胸肉（不吃皮）, 鴨翼, 花枝, 涼拌木耳, 燙青菜, 炒青菜. Dinner: 花枝, 炒青菜, 雞腿（不吃皮）, 雞胸肉（不吃皮）. more...
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losing 3.1 lb a week
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