Swakee's Journal, 01 March 2018

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1889 kcal

Fat: 114.46g | Prot: 120.56g | Carb: 104.36g.   Breakfast: Deseret Cheddar Cheese, Carrots. Lunch: Butter, Green Peas, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Colby Cheese, Bar-S Foods Cheese Smoked Sausage, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Coffee, Silk Original Unsweetened Almond Milk, Hill Country Fare 1% Low Fat Milk, Giant Food 1% Low Fat Milk. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...