Weigh In record (no journal entry) for 13 June 2012
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167.8 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1725 kcal
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Fat: 80.99g | Prot: 92.80g | Carb: 164.84g.
Breakfast: Brötchen, Philadelphia mit Milka, Schinken Teewurst Fein. Lunch: Gekochtes Ei, Mais, Salat Käse Schinken, Kirschtomaten, Mozarella. Dinner: Pute, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Käsewürfel Belight Gouda+Edamer. Snacks/Other: Erdbeeren, Mr.Tom, Schoko Toffees, Nimm2. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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