Weigh In record (no journal entry) for 01 March 2018
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128.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1193 kcal
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Fat: 63.11g | Prot: 91.86g | Carb: 81.30g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Egg, Oroweat 100% Whole Wheat English Muffins. Lunch: Broccoli (Chopped, Frozen), Kroger Boneless Skinless Chicken Thighs. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Diamond Low Sodium Almonds, Quest Mint Chocolate Chunk Protein Bar, Chocolate Covered Doughnut (Raised or Yeast). more...
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2235 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 4.4 lb a week
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