Weigh In record (no journal entry) for 01 March 2018
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1021 kcal
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Fat: 74.19g | Prot: 55.85g | Carb: 38.38g.
Breakfast: Olive Oil , Green Giant Hass Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Egg, Earthbound Farm Organic Mixed Baby Kales, Earthbound Farm Organic Spring Mix, Whole Foods Market Nutritional Yeast. Dinner: Green Giant Hass Avocado, Earthbound Farm Organic Spring Mix, Olive Oil, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nutiva Organic Chia Seed. more...
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4484 kcal
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Activities & Exercise:
Steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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