Weigh In record (no journal entry) for 01 March 2018
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1216 kcal
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Fat: 38.66g | Prot: 60.80g | Carb: 151.64g.
Breakfast: Porridge, Tesco Grapefruit Segments, Yeo Valley Bio Live. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Morrisons Seafood Sticks, Ryvita Original Crispbread. Dinner: Spaghetti, Morrisons British Beef Meatballs. Snacks/Other: Morrisons Salt & Vinegar Crisps, Babybel Mini Orginal Cheese. more...
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losing 2.8 lb a week
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