Weigh In record (no journal entry) for 02 March 2018
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154.8 lb
Lost so far: 43.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1170 kcal
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Fat: 43.56g | Prot: 166.06g | Carb: 28.36g.
Breakfast: Яичный Белок, Ичалки Сыр Диетический 27%, Яйцо Куриное. Lunch: Зелень, Огурец (с Кожурой), Махеевъ Горчица Зернистая, Индолина Стейк Грудки Индейки. Dinner: Пекинская Капуста, Махеевъ Горчица Зернистая, Горбуша, Зеленый Листовой Салат. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2197 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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gaining 6.2 lb a week
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