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the am after day 1 of rlly following the diet plan
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159.8 lb
Lost so far: 7.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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169 kcal
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Fat: 1.35g | Prot: 28.56g | Carb: 14.09g.
Breakfast: Water, Fresh Lemon Juice. Lunch: Great Value Apple Cider Vinegar, Nature's Place Boneless Skinless Chicken Breast, Oranges, Lettuce, Spinach. more...
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losing 11.2 lb a week
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