Alec12's Journal, 01 March 2018

I honestly hate dieting so freaking much 😠

164.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 19.91g | Prot: 58.84g | Carb: 160.77g.   Breakfast: Bananas, Blueberries, Strawberries, Rogers Porridge Oats. Lunch: Subway Turkey Breast Salad. Dinner: Potato, Green Leaf Lettuce, Brown Rice (Medium-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Natural Selections Oven Roasted Turkey Breast, Oranges, Tim Hortons Coffee with Milk (Medium). more...

2856 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Running - 6/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...