GillyBean_07's Journal, 13 June 2012

160.1 lb Lost so far: 6.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 51.15g | Prot: 73.60g | Carb: 105.16g.   Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Fat Free Strawberry and Blackcurrant Yoghurt. Lunch: Margarine, Quick Snack Beef & Veg, High Fibre Brown Bread. Dinner: Cooked Summer Squash, Pork Chop. more...

1921 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...