Luke57's Journal, 01 March 2018

184.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 84.92g | Prot: 49.67g | Carb: 194.22g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Peanut Butter Sandwich. Dinner: Great Value Crinkle Cut French Fried Potatoes, Van de Kamp's Crunchy Fish Fillets. Snacks/Other: Corn Salty Snack Mixture with Pretzels. more...

2471 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...