Weigh In record (no journal entry) for 24 April 2010
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2010:
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1284 kcal
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Fat: 49.68g | Prot: 45.44g | Carb: 172.78g.
Breakfast: post cereal, horizon milk. Lunch: potato chips, raspberry jam, peanut butter, sandwich thins, watermelon. Dinner: olive oil, egg, spring onion, potato, cabbage. Snacks/Other: non dairy creamer, Light Brown Muscovado Sugar, fat free half. more...
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2448 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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