danielsmorgan's Journal, 24 April 2010

154.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 23.30g | Prot: 76.00g | Carb: 202.45g.   Lunch: Weight Watchers Smart Ones Calzone Italiano - 2 ct. Dinner: Peas, boneless chicken breast. Snacks/Other: sauvignon blanc, Pretzel Hards, granola. more...

2073 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...