Weigh In record (no journal entry) for 01 March 2018
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214.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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670 kcal
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Fat: 45.50g | Prot: 44.00g | Carb: 16.00g.
Lunch: Golden Flake Sweet Heat BBQ Pork Skins, Kraft Cool Whip, Jell-O Sugar Free Black Cherry, Fisher Chopped Pecans, Atkins Strawberry Shake. more...
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losing 2.1 lb a week
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