western111's Journal, 02 March 2018

another decent week . my goals for March is hit the 80s so 2.4 kg to go . let the new month begin . happy hunting all

203.7 lb Lost so far: 63.7 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 44.21g | Prot: 52.43g | Carb: 143.86g.   Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Twisties Chicken Twisties. Dinner: Green String Beans, Baked or Grilled Salmon, Brown Rice. more...

2400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...