Weigh In record (no journal entry) for 01 March 2018
|
126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
1035 kcal
|
Fat: 74.21g | Prot: 55.64g | Carb: 36.67g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Polenghi Cream Cheese, Café com Leite Integral, Pão de Aveia, Goiaba. more...
|
|
1872 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Nilza castanho's weight history
|