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agravet
Journal
13 Jun 12
agravet's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
214.7 lb
Lost so far:
19.0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
758 kcal
Fat: 15.99g | Prot: 32.68g | Carb: 136.36g.
Dinner:
Corn, Tuna in Oil (Canned), Watermelon.
Snacks/Other:
Apples, Müsli-Riegel Apfel, Muslibar (Sockerfri).
more...
3293 kcal
Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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