Weigh In record (no journal entry) for 01 March 2018
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1450 kcal
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Fat: 59.34g | Prot: 82.52g | Carb: 152.73g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Coffee, Land O'Lakes Traditional Half & Half, Honey. Lunch: Orange Juice, Laughing Cow Mini Babybel Original Cheese. Dinner: Fajita with Beef and Vegetables, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Orange Juice, Cottage Cheese, Musselman's Cinnamon Apple Sauce, Quest Cookies & Cream Protein Bar. more...
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losing 7.0 lb a week
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