Carlosgenetic's Journal, 01 March 2018

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 119.50g | Prot: 107.01g | Carb: 293.98g.   Breakfast: Durazno, Frambuesas, Algood Mantequilla de Maní Crunchy, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Arándanos, Nature Valley Protein Chewy Bar. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Marco Polo Paprika, Curry en Polvo, Hunt's Original BBQ Sause, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Jumbo Palmitos, Lechuga de Hoja Verde. Dinner: Great Value Mantequilla de Mani, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos. Snacks/Other: Gatorade Lima Limón, Kemps Denali Original Moose Tracks. more...

2809 kcal

Activities & Exercise: Desk Work - 5 hours and 35 minutes, Shopping - 8 minutes, Walking (slow) - 2/mph - 16 minutes, Bike Machine (Cycling) - 26 minutes, Treadmill - 6 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 17 minutes, Sitting - 1 hour and 51 minutes, Standing - 1 hour and 12 minutes, Weight Training (moderate) - 49 minutes, Walking (moderate) - 3/mph - 10 minutes. more...