Weigh In record (no journal entry) for 24 April 2010
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2012 kcal
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Fat: 71.97g | Prot: 84.43g | Carb: 266.27g.
Breakfast: Lowfat Peach Kefir. Lunch: Burrito with Beans and Meat. Dinner: Mushrooms, Ketchup, Fries, Low Fat Mayonnaise, Bison Burger. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Angelfood Cake, Brownie, Root Beer, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2806 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Exercise machine (fast) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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