gabrielgarcia1's Journal, 01 March 2018

265.4 lb Lost so far: 14.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 73.58g | Prot: 108.41g | Carb: 189.43g.   Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: El Pollo Loco Original Pollo Bowl. Dinner: Lactaid Whole Milk, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Tiger's Milk Protein Rich Nutrition Bar. more...

3659 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...