Weigh In record (no journal entry) for 01 March 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1120 kcal
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Fat: 45.35g | Prot: 49.60g | Carb: 142.42g.
Breakfast: Nanas, Pepaya, Semangka. Lunch: Tahu Goreng, Tempe, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). more...
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losing 2.6 lb a week
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renaldiens's weight history
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