Weigh In record (no journal entry) for 01 March 2018
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1576 kcal
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Fat: 54.17g | Prot: 34.88g | Carb: 246.53g.
Breakfast: Fasting. Lunch: Fasting. Dinner: Burger King French Fries (Small), Burger King Bacon Cheeseburger, Minute Maid Pink Lemonade (Can). Snacks/Other: Lay's Wavy Original Potato Chips, Hershey's Milk Chocolate Kisses (1), Chocolate Carry-Out Milk Shake, Ice Water, Hydroxycut Hydroxycut. more...
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losing 7.0 lb a week
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