Weigh In record (no journal entry) for 01 March 2018
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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851 kcal
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Fat: 36.82g | Prot: 117.19g | Carb: 5.85g.
Breakfast: Wolfs Wolfs Coffee. Lunch: Ovo de Codorna, Campo Belo Champignons, Alcatra Grelhada, Alface Americana, Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango. Snacks/Other: Canela, Now Foods Eritritol, Café. more...
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losing 1.0 lb a week
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