Weigh In record (no journal entry) for 01 March 2018
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143.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1223 kcal
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Fat: 86.04g | Prot: 50.85g | Carb: 70.93g.
Lunch: Neugebauer Chocolate 70% Cacau, Goiaba, Azeite de Oliva Extra-Virgem, Rúcula, Ovo Frito, Abóbora Japonesa. Dinner: Uva Itália, Clight Suco, Ovo Cozido, Banana Prata, Abóbora Japonesa, Delícias de Ouro Preto Torresmo, Rúcula. Snacks/Other: Ducoco Coco Ralado Desidratado, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Morangos. more...
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gaining 0.7 lb a week
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