Weigh In record (no journal entry) for 01 March 2018
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173.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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568 kcal
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Fat: 20.82g | Prot: 35.29g | Carb: 62.30g.
Breakfast: Water , Coffee (Brewed From Grounds) , Liberte Greek Yogurt 0%. Lunch: Rye Melba Toast (Includes Pumpernickel) , Saputo Cocktail Bocconcini, Coffee (Brewed From Grounds) , Water . Dinner: Italian Pork Sausage (Cooked) , Beef Meatballs, Whole Wheat Pasta with Meat Sauce, Water , Coffee (Brewed From Grounds) . more...
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losing 2.8 lb a week
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maccar's weight history
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