Weigh In record (no journal entry) for 12 June 2012
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212.3 lb
Lost so far: 2.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2064 kcal
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Fat: 48.74g | Prot: 131.33g | Carb: 118.00g.
Lunch: Celery, Vodka, Light Beer, Butter (Salted), Buffalo Hot Dipping Sauce, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Vodka, V-Fusion Pomegranate Blueberry 100% Juice, Twizzlers. more...
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3096 kcal
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Activities & Exercise:
treadmill/elliptical - 1 hour and 13 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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