Weigh In record (no journal entry) for 01 March 2018
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236.8 lb
Lost so far: 14.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1469 kcal
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Fat: 56.37g | Prot: 56.98g | Carb: 193.58g.
Breakfast: Quaker Old Fashioned Oats, Harris Teeter Blueberries, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Great Value Large Pitted Ripe Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Corn Tortilla, La Preferida Canned Black Beans, Field Roast Fieldburger. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, SunButter Natural Sunflower Seed Spread, Apples . more...
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losing 22.4 lb a week
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