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My original weight was put in wrong. I got the right one from my visit to my doctor.
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202.2 lb
Lost so far: 13.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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748 kcal
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Fat: 54.66g | Prot: 46.37g | Carb: 17.94g.
Breakfast: Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens, Boerewors, Steak (Lean Only Eaten). more...
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losing 2.9 lb a week
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