Weigh In record (no journal entry) for 27 January 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1375 kcal
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Fat: 30.38g | Prot: 56.33g | Carb: 88.76g.
Breakfast: Coffee with Milk, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Dinner: White Sauce (Medium), Woolworths Baby Marrows, Cucumber (Peeled), Cherry Tomatoes, Rump Steak. Snacks/Other: aQuelle Litchi Flavoured Sparkling Drink. more...
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